Zeph 4 Posted October 7, 2019 Share Posted October 7, 2019 Ted Talk - Guy Winch, Emotional First Aid I decided to write this post as a means to provide this incredibly meaningful ted talk video on how you should perceive and understand yourself better - to treat yourself better. Commentary and some derivating notes: When I watched this presentation, I felt really relieved as to why and how I should actively look, ignore and provide a clear and firm posture on my long term depression, as well as my light variant of aspergers. According to Mr. Winch: - You should learn to listen and identify certain patterns that your behaviour and thought makes. - Don't fall to the false conclusion that it's as easy as treating a physical injury or other. It's harder to get in touch with, due to the undeveloped consensus of the perception of the mind you have, plus how self-love can be seen as something gradually negative, specially in teenage years. - Act quickly and exercise. Example: I ruminate a lot. It can lead to periods of depression, therefore, if I identify > exercise a method to distract myself from keeping my thoughts from buzzing on a bad subject, the urge to ruminate will dissipate. - Focus and hobby. Occupy yourself. Create a schedule. Do what you like to do. - Don't be too much time alone at home, take a stroll, breath different air. Hope this helps anyone with similar problems or even different ones. Feel free to leave any commentary Quote Link to comment Share on other sites More sharing options...
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